PEACEFUL WARRIORS - A peaceful warrior resides within each of us.
S.E.E.D Meditation®
Simple. Easy. Every. Day. Meditation
Learn how to develop your "new normal" through meditation.
Sarah McLean Meditation
Meditation Program Basics:

  • Why do people meditate?
  • What are the 5 essentials of meditation?
  • What are the 3 ways meditation trains your attention?

  • What are the mental, physical, and emotional         benefits of meditation?
  • What does it mean to develop a "new normal"?
  • When and where should you meditate?
  • How to meditate and how to develop your own meditation practice.

McLean Meditation Institute Certificate Badge

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