Simple. Easy. Every. Day. Meditation
Learn how to develop your "new normal" through meditation.
Meditation Program Basics:
- What are the 5 essentials of meditation?
- What are the 3 ways meditation trains your attention?
- What are the mental, physical, and emotional benefits of meditation?
- What does it mean to develop a "new normal"?
- When and where should you meditate?
- How to meditate and how to develop your own meditation practice.