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Resolution

                                                       Resolutions.  

calvinWhat if instead of toiling over developing a fancy resolution this year, you instead resolve to be where you are and be okay with it for just a moment?   Shake off the judgment that another year has passed and everything still feels the same.  No moment is ever entirely the same and when you develop inner awareness through meditation and energy work, each moment begins to feel as if it is entirely its' own.  Outer perceptions begin to feel different because you    are more aware of your inner state of being.   

It has been my experience with  PTSD, that tends to be a focus on the judgments of others, as well as, the actions of others.  The actions of others seems to be a real hot-point too. When you've been through trauma, it can be very difficult to be in the presence of those who appear to be taking life for granted and complaining of idiosyncrasies in their life that seem to bear no real significance to the grand scheme of survival.  I've seen many tempers flare over this kind of thing and inner frustration becomes outer manifestations.  If we focus on the frustration we feel over the actions of others then we will draw in more of the same energy towards us.  However, if we turn inward to manage the source of the frustration, our response and interpretation has the ability to shift. 
 


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