PEACEFUL WARRIORS - A peaceful warrior resides within each of us.

Delivered by FeedBurner

Recent Posts

Mindful Sailor Sister Site
Staying the Course
Sailor's Medicine
Mindful Sailor: Peaceful Warriors Sister Site
Weighted Blankets


Energy Work
Kids and Meditation
Meditation and Stress Reduction
PTSD: Post-Traumatic Stress Disorder
Rescue Dogs
powered by

My Blog

Being Human

The re-experiencing of an event is the hallmark of PTSD. For some they may not ever be in that situation ever again, but they relive it everyday in their minds. For others, they relive these experiences in real time through the media. Did you know that fear is fear?  Your brain cannot determine fear for yourself or fear for another. If you are afraid of what you see on the news happening to others, then you are afraid for yourself and your own safety too. The brain has only one set of chemicals for fear. It is not compartmentalized into different chemicals for fear for yourself and fear for others. Fear is fear. 

Imagine now the kinds of things we've been hearing in the news about these horrific tragedies taking place and connect that to all those who are still recovering from that very kind of instance happening to them years prior. It is a huge burden to carry and one that is all consuming.  For these families, the war is here and happening in real time on our own soil. This is also true for our law enforcement. Officers have taken a lot of heat in recent years, but they are the first ones in there when these tragedies happen and without them these communities would suffer even more greatly.  Seeing these situations on the news is like it is happening all over again. The tremendous energy of highly charged emotions is intense and not something that you can hide from, so how on Earth do you provide support to each other, hold one another's hands, and be the light that each other needs. Sometimes being that light means quietly standing by with a hand on someone's back while they cry what needs to be released without moving to fix it, change it, or put a band-aid on it. Human emotions are okay. When something morally incomprehensible happens, we should feel something. Some will feel sad, others angry, some enraged, some will be moved to help, others will be moved to be in the stillness. However it is that you personally need to respond, honor that. There is no loss of dignity in tears, no loss of pride in sorrow, and no loss of human-ness in feeling emotions you were designed to feel. When we learn to honor the process of mourning, the process of loss, the process of being a living, breathing human designed to feel a full range of emotions, we will stop judging ourselves for our tears, our anger, our frustration, and our loneliness.  

3 Comments to Being Human:

Comments RSS
Outdoor Marketing on Saturday, August 06, 2016 12:59 AM
Thanks for this great suggestion and ideas. I am new here now i am very happy to get this membership, because now i can discuss about my website subject with you, because I hope this is perfect place to advertise your product. Thanks for giving opportunity.
Reply to comment

oakley sunglasses on Wednesday, September 28, 2016 10:59 PM
Officers have taken a lot of heat in recent years, but they are the first ones in there when these tragedies happen and without them these communities would suffer even more greatly.
Reply to comment

Peaceful Warriors on Sunday, May 21, 2017 5:53 PM
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint