Meditation isn't reserved for a rare few.

Train your attention.

Learning to meditate is something many think is beyond their capabilities. Learn how your nervous system works and therein lies the power to train your attention. 

Learn and Meditate

My Story

"The Camouflaged Heart" is my story.

"Growing from our experiences whether they appear to be good or bad, is all part of living our lives. Consider that maybe our trauma is part of our evolution as a human being, not the breaking down of a human being."

Learn how my experiences at Fort Dix volunteering with the troops helped to shape the path ahead of me. They created a drive in me to learn more, to do more, and to seek more. I am forever grateful for what I learned from each and every one of them.

"The soldiers have become my greatest teachers and most loyal advocates."

  Available on Amazon, Barnes and Noble, and Balboa Press.

Available on Amazon